Kate Middleton diet

Kate's workout

RUNNING

To really burn fat and ensure a body fit for a princess, vary the speed of your workout. Running at a high intensity for three minutes and a moderate intensity for five will ensure all of your muscles are working hard and help tone your abdomen.

ROWING

For super-toned arms, rowing is the best thing to banish bingo wings and impress the future king. An intense 30-minute rowing session can burn 300 calories.
A session on the rowing machine will provide great strength, flexibility and posture in your upper body.

WEIGHTS

Adding weights to a cardio routine will help with muscle definition and sculpting body shape. As weights are essentially the same as resistance training, it will help improve co-ordination and increase bone density as well as improving performance during cardio routines.
Doing step-ups and push-ups alongside squats and lunges using an exercise band will also give the same effect. For best results, do repeat each move 10 to 12 times, breaking just long enough to catch your breath in between. Repeat for two to three sets.

YOGA

Lactic acid build-up in the muscles from vigorous cardio exercising contributes to muscle fatigue so it's vital to use yoga stretches in between regular workouts to release any lactic acid build-up.
Forward bends stretch the lower back and hamstrings. This helps you let go of tension in the back, neck and shoulders, increasing the flexibility of the spine.
Backward bends open the chest, hips and rib cage and hips, building strength in the arms and shoulders. They also add to flexibility in the shoulders, while helping ease the tension from the front of the body and hips.
Seated asanas - or poses - increase suppleness in the hips and lower back. Strengthening the whole back, they increase the flexibility of the spine and elasticity of the hips, knees, ankle and groin.
Balancing asanas are essential for cultivating muscle tone and physical harmony as well as strength and agility. Great for overall posture.

From size 10 to size 12, now Kate look slimmer

Marilyn Monroe Diet

Marilyn Monroe was a very beautiful woman.I have a friend who look like her.but she is not an actress, she works as a nurse.If god granted me with beautiful face, i will tackle the royals and become an actress.

Anyway, forget about my friend.Am here to share diet tips practiced by my favorite actress, Marilyn Monroe.

Breakfast:
8:00 A.M. Orange juice or stewed prunes
Cereal, well cooked
Toast (white), 2 slices, crisp, with butter
Milk or weak cocoa, 1 cup
10:00 A.M. Milk, 1 cup, and 1 cracker
Lunch or Supper:
1:00 P.M. Choice of:
Egg, 1 (boiled, poached, shirred or scrambled)
or cottage cheese, 2 tablespoons
Choice of:
Potato, 1, baked or mashed
or spaghetti, boiled with tomato or butter (no cheese)
or noodes, 1/2 cup (boiled), add milk (no cheese)
Toast or bread (white), stale, 1 slice, with butter
Jell-O or cooked fruit
3:30 P.M. Milk, 1 cup, and 1 cracker

Dinner:
6:30 P.M. Choice of:
Lean beef (boil, broil or roast)
or chicken
or lamb chop
or sweetbread
or fish
or chicken liver
Potato, 1 (any way but fried)
Choice of:
1/2 cup tomatoes, beets, carrots, spinach, string beans or peas, pureed or strained
Bread (white), 1 slice with butter
Dessert: junket, custard, tapioca pudding or rice pudding or baked apple
11:00 P.M. Eggnog

 

Charlotte Casiraghi Secret in maintaining health and beauty

Charlotte Casiraghi is one of the most beautiful Royals from Monaco.The grand daughter of Hollywood Actress Grace Kelly inherited her grandma beauty.

According to Charlotte Casiraghi in an interview, she cares what she eats and reads label carefully, without obsesssing. "I think there is no good or bad food, the secret is to eat it when needed"

She is a real fan of snowboarding and skiing.She rides a horse once a week, "it's my passion" says the princess

Her best beauty secret is an advise from her mother, Princesss Caroline of Monaco."It's important to adapt progressively the wardrobe to the age to get maturity with more youthful"

Slimming with Green Tea

Strong evidence shows that by drinking Chinese tea you become slimmer by burning fat and calories. Chinese tea is easy to add to your daily routine because all you need to do is just drink it.

Works on Metabolism
Science has discovered that Chinese green tea has the ability to increase your metabolism and therefore making it easier to burn extra fat. This is done by the catechin polyphenols in green tea reacting with the chemical transmitter in the nervous system, known as norepinephrine, to burn calories faster. It was also discovered that the green tea, having thermogenic properties, does promote fat oxidation beyond what the caffeine in the green tea does.

Three Popular Kinds of Tea
Due to this positive evidence, Chinese slimming teas are becoming highly popular and are available in the market. These teas are manufactured usually with the combination of traditional Chinese herbs, and are intended for those who wish to lose weight and get slim.

A list of the widely purchased Chinese teas available in the market these days is as follows:

1. Slimming Tea is a dietary supplement made from natural Chinese herbs reinforced with Panax Ginseng. This tea harmonizes the needs of losing weight as well as to maintain good health. It also regulates the appetite. However, it is necessary to note that with the intake of this tea, an increased bowel movement may be experienced during the first few days. Shortening the steeping time will reduce this effect. This product is now available at Heritage.com.

2. Slimming Special Tea is a combination of traditional Chinese herbs. The herbs are triple leaf brand teas and are one of the finest qualities to ensure max freshness and flavor. The herb combination is considered to produce the most satisfaction from an all-natural beverage. While taking this tea, it is recommended to include plenty of:

* Fresh vegetables
* Fruits and
* Water in your diet

This Chinese slimming tea is now available at AsianMerchant.com

3. Super Slimming Tea was recently introduced by tripleLeaf-Tea.com. This is a combination of traditional Chinese herbs. The herbs in this blend were used to help promote

* Cleansing
* Detoxification
* As well as healthy digestion

This tea is formulated with licorice root, the well-known "Great Detoxifier" in China. Aside from that, orange peel was used to help promote healthy digestion, and combined with the other herbs, yield with a robust taste. As claimed by Triple Leaf Tea, this product is their most potent Chinese slimming tea.

Other Brands Available
Besides the brands mentioned above, there are other brands of teas in the market these days. Although these type of teas may help, it is still recommended that when dieting, you follow a balanced weight loss diet and the advice of your healthcare professional. Along with the tea, be sure to include plenty of:

* Fresh vegetables
* Fruits
* Juices and
* Pure water

Using Chinese slimming tea will enable you to lose weight safely. Losing weight this way is also easy because it's easy to include it in your daily routine.

Iphone5

A new image of what is claimed to be an actual iPhone 5 handset emerged today, perhaps giving us our first look at Apple’s fifth-generation smartphone. Posted by MacRumors forum member guigsh, the image shows a slender smartphone that looks even thinner than Apple’s current iPhone 4 model, jibing with reports that the next-generation iPhone could be just 7mm thick. “Picture taken yesterday in the office of a French operator. Believe it or not,” the forum member said. He continued in a separate post, “We were able to see it only 2 minutes, pictures forbidden of course, so, we did our best.” As far as details about the device itself are concerned, guigsh added, “The only thing I can tell you, is that my iPhone 4 looks really slow now.” Of note, the image shows a device that looks strikingly similar to the Chinese counterfeit “iPhone 5″ we saw in images and a video recently, but it looks much more refined. This could mean that the Chinese clone pictured earlier was indeed based on Apple’s actual design as BGR and others speculated, or it could mean that this is just another fake from the same manufacturer.

Probably a fake images

Coffee X’sotika™ is an instant coffee consisting of twelve different types of natural herbs, processed and mixed with the finest quality cane sugar and creamer.

This unique blend was formulated with taste, aroma and health considerations for our discerning customers. Our motto "Belum cuba, belum tahu - sudah cuba selalu mahu!" means "You don’t know till you’ve tried it - once you have, you’ll want more!"

Coffee X’sotika™ is a unique instant coffee blend of twelve different types of natural herbs sourced from China, India and Indonesia and top grade Arabica Coffee Beans from Brazil.

We use the best quality beans which are matured and hand-picked, perfectly processed and then mixed with the finest quality cane sugar and creamer.

Herba Cistanches
The highly regarded tenth century Japanese imperial manual on health and sexual conduct, "The Essence of Medical Prescriptions" compiled by Chinese physician Tamba Yasuyori described numerous formulations which would enhance male potency. That Herba Cistanches was included in 80% of these formulas indicates that this herb increases both the flow of Yang energy and blood flow to the genitals. Cistanches is one of the more popular and potent Yang tonic herbs found in many formulas designed to strengthen sexual function, treat impotence, and strengthen the back and knees. For women, it is known to increase fertility. It improves bowel and kidney function, resulting in healthy bowel movements. The resulting increase in energy levels, heightened creativity and sharp mindedness give users the appearance of radiant health - attractive to members of the opposite sex.
Semen Cuscuta Chinensis
This herb is the ripe seed of Cuscuta Chinensis Lam. or C. Japonica Choisy, of the family Convolvulaceae. The ripened seed is collected in autumn and dried in the sun. After any impurities are removed it is used raw or boiled. Sweet in flavor and warm in nature, it acts as a tonic on the eyes, and the liver, kidney and spleen meridians. These attributes make it a superb addition to any herbal concoction. It is used to treat chronic diarrhoea due to spleen-deficiency. This marvelous herb helps to restore the body's ability to get rid of harmful toxins and to keep body functions at optimal levels, thereby creating an efficient and powerful digestive system and relieving stress on vital organs. With regular use, it also relieves soreness in loins and joints, helping to treat impotency. This results in an attractive individual glowing with radiance, health and vitality from within.
Rhizoma Gastrodiae Elata
This hardy, distinctive herb has an elliptical, shrunken, crooked and slightly flat shape, with a reddish-brown withered bud or a remaining stem at one end. It has a yellowish-white or brown surface which is usually peeled. It has a unique aroma and a sweet, slightly pungent taste. As it is compatible with many other herbs it is widely used to form a potent tonic for overall well-being. Gastrodiae is used to calm Endopathic wind, relieving convulsions and spasms. It is also used to treat symptoms such as vertigo and headache caused by hyperactivity of the liver, reducing pressure and prolonged discomfort and providing much needed stress relief and sense of balance. It is also often recommended for Arthralgia, caused by, cold and dampness, or for lethargy and soreness of the limbs caused by strain of the liver and kidneys
Crocus Sativus / Flos Carthami
This herb comes from the fragrant stigma tips of lavender flowers that bloom in the fall, dried to make the spice saffron. Saffron consists of three deep orange-red stigmas that look like loose threads. It has an aromatic and pleasantly bitter flavor, and is used as a carminative, diaphoretic, and emmenagogue (blood moving) herb. Its origins are obscure, but it is believed to have come from the eastern Mediterranean, probably Greece, Asia Minor and Persia. It had many and varied, particularly medicinal uses. In modern times, however, saffron is used almost exclusively as a culinary seasoning and to color food. Traditionally, saffron has been used for shock, depression and menstrual difficulties. In Ancient Rome it was reputed to prevent hangovers, and regarded to have sedative, antispasmodic, expectorant and aphrodisiac properties. Saffron extracts have shown various pharmacological properties in laboratory tests, including lowering blood pressure and heart rate, and stimulating respiration. As saffron is one of the most expensive herbs, many substitutes are used, either in cooking, as incense or as medicine.
Resina Draconis Daemonorops
Dragon's Blood, originally called Daemonorops Draco, was first recorded in the Compendium of Materia Medica, a masterpiece on traditional Chinese medical theory and herbal medicines. For 1500 years, Dragon's Blood has been widely used in China to promote blood circulation, passed from generation to generation due to its miracle effects in the treatment of various blood disorders. Its benefits are astounding. Dragon's Blood promotes blood circulation, removes blood stasis, regulates menstruation, induces astringency, stops bleeding, resists bacteria, relieves inflammation, subdues swelling, alleviates pain, softens and resolves hard masses, accelerates the healing of sores and promotes regeneration of tissues. Modern research and clinical observations have proven that Dragon's Blood has a two-way regulating action of invigorating blood circulation and stopping bleeding, and has been remarkably effective in promoting micro-circulations, adjusting metabolism and endocrine function, strengthening immunity. It is an overall heath rejuvenator and a much-needed supplement for today's harsh living environment where toxins and impurities are commonplace. Through modern manufacturing processes, Dragon's Blood is conveniently available in capsule form, and its benefits to human health enhanced.
Rhodiola Sarca / Radix Rhodiola
Rhodiola has long been considered by Tibetans to be a sacred medicinal herb with a powerful adaptogenic vitalizer. Rhodiola is also prized by the Chinese, being positively reviewed in the first Chinese herbal classic over two thousand years ago as a life prolonging, wisdom enhancing superior herb. However, its rarity has prevented it from becoming a well-known commodity outside of Asia until now. Evidence has shown that Radix Rhodiola is in many ways more powerful than Ginseng. It is a superb herb for people in high-pressured jobs who need the physical or mental boost. Radix Rhodiola has been shown to improve endurance and mental capacity, including memory enhancement and been proven to reduce the body's stress reactions, and thus also relieving mental stress. People stay focused and suffer far less from fatigue even under severe stress. It is the ideal herbal supplement for the modern world. Radix Rhodiola has been found to be extremely beneficial to the cardiovascular system, and to prevent heart disease - the number one cause of death in the United States. It is also a powerful immune modulator, building the immune system into a well-tuned fighting machine, and is an effective non-toxic herbal antidepressant. It may be consumed daily as a tonic and health maintaining supplement.
Flos Rosae Chinesis
This herb is collected all year round, starting from the early stage of flowering, then dried in the shade or at a low temperature. It is spherical with a light and fragile texture. It has a delicate aromatic fragrance and a mild and slightly bitter taste. It is present in many Asian herbal remedies. It is often used to promote blood circulation, regulate menstruation, dysmenorrhea and reduce swellings, and is frequently recommended for painful chest and rib cage, irregular menstruation, amenorrhea and painful swelling due to scrofula. Combined with other herbs it may be used to promote overall well-being as it dramatically rejuvenates one’s body by reconditioning it to its full potential by improving blood flow to the vital organs. Although mainly recommended to women in the past, its positive effects are now helping men reap the rewards of better coronary functions. One of the better secrets of Asian remedies this unassuming flower is gaining in popularity worldwide as a potent and effective remedy.
Cordycep Sinensis
Cordycep Sinensis (sometimes called caterpillar fungus) is a precious tonic found in the high plateau of southwestern China at 3000-4000 meters above sea level. In Chinese, Cordycep means "summer plant, winter worm." It grows by infecting insect larvae or mature insects with spores that germinate, often before the cocoon is formed and the fruiting body grows from the dead host. Modern research shows it promotes phagocytosis of peritoneal macrophages, enhances the function of the reticuloendothelial system, and reduces cholesterol levels. It comes in the form of a fine light beige powder and has been used in Chinese traditional medicine for over a thousand years to strengthen and rebuild one's health after chronic illness. It is an immune enhancer and is used to treat lung disease, impotence, and neurothenia. Cordycep first attracted attention when a group of Chinese runners broke nine world records in the World Outdoor Track and Field Championships in Germany. - the coach attributed those results to the athletes’ regular use of a Cordycep based tonic which helped increase stamina, energy levels, and endurance. It has become one of the top selling sports supplements amongst the world’s elite competitive athletes.
Folium Ginkgo Biloba
Ginkgo Biloba is believed to be the oldest living species of tree, dating back nearly 200 million years. The tree itself is capable of a very long life, and individual trees have been reported to survive for over a thousand years. The leaves of the Ginkgo tree are reputed to improve memory and concentration by improving oxygen supply to the brain and circulation to many other organs. It is also traditionally used to strengthen the heart, lungs, skin and genital organs in both men and women. Chinese herbalists have long used the Ginkgo seed (nut) to clear the lungs of phlegm. With the advent and popularization of antioxidant theory in recent years, Ginkgo has rapidly become one of the most widely used health supplements in the world. It first gained wide acceptance in Japan and Germany, and has since become very popular in America, Europe, Australia, and in many other countries. Ginkgo is now one of the most thoroughly studied herbs in the world, gaining acceptance as a mind tonic and as a treatment for memory loss and poor concentration and even more serious problems such as cerebral vascular insufficiency, senility, dementia, Alzheimer's disease, vertigo, tinnitus, dizziness, and peripheral vascular problems including numbness, impotence and Raynaud's syndrome. It is being used clinically for hemorrhoids, inflammation, migraines, allergies and asthma.
Rhizoma Liqustici Sinensis
This herb is collected in autumn after the withering of its stem and leaf, or in the spring when its seedling is emerging, removed from soil and dried. Irregularly tubercular, it is externally brown and has a rough surface, with longitudinal wrinkles. It has a light texture, and is a relatively hardy, with a strongly aromatic odor accompanied by a pungent and slightly numbing taste. Oriental herbalists use this distinctive herb to treat colds and to relieve pain caused by increase of wind in the digestive tract brought about by exposure to cold and damp weather. It has long been used for ailments that affect the liver, gallbladder and pericardium channels. The Chinese believe that this herb promotes fluid blood circulation and the positive flow of Qi that dramatically eliminates wind from one’s system. When combined with other herbal concoctions, it can be used in the treatment of pain of the extremities, traumatic injuries, sores and other pyogenic skin infections.
Radix Panax Ginseng
This herb is one of the world’s most recommended and consumed by both Asian and Western communities. Going by its Chinese name Reshen or its more common name Ginseng, it is derived from the dried root of Panax Ginseng C. A. Mey. of the Araliaceous family. It is collected in autumn, cleaned and dried before being used in numerous applications. This miracle herb functions as a potent energy invigorator. Ailments such as heart rate abnormality and fainting spells are relieved by its ability to promote revitalization of the body's major organs. The effects on the spleen and lung increase the production and transference of body fluid, indirectly calming the nervous system. Other afflictions such as collapse marked by cold limbs and faint pulse, diminished function of the spleen with loss of appetite, cough and Dyspnea due to diminished function of the lung, thirst due to impairment of body fluid, diabetes caused by internal heat, general weakness with irritability and insomnia are also the main problems that are effectively aided by this herb. Apart from that, this herb is now widely recommended to those facing bouts of impotence and frigidity, heart failure and cardiogenic shock. Once the benefits to the overall circulation of blood and fluids are achieved, one reaps the revitalization of strength and a welcome jump-start of a once sluggish system.
Radix Panax Notoginseng
This herb was once called "the miracle root for the preservation of life" by the Chinese is one of the greatest health preserving herbs known to mankind. It is a relative of Panax Ginseng and is also called Tienchi ginseng. Panax Notoginseng root is rich in Saponins, also found in Panax Ginseng. As it has a reputation for benefiting the circulatory system, the effects of this herb on the cardiovascular system have been extensively explored, and have been shown to dilate the coronary artery. This increases coronary blood flow to cardiac muscles. The herb reduces stress on the cardiac system and lowers arterial pressure. It improves collateral microcirculation in and around damaged heart tissue in humans. It is a superb antioxidant cleanser and has powerful blood vitalizing influencers believed by the Chinese to protect the heart and vascular system. It can also be used externally to stop bleeding and is widely used as a tonic for traumatic injury patients. It is one of China's premier longevity herbs. It is no wonder it is called the "Miracle Root for the Preservation of Life" and was once more valuable than gold.
Halal Certificate Click here to view the Halal Certificate. Retail Price Per Unit Coffee X'sotika : RM120.00

Wake up to Red Yeast!

Red Yeast Rice

Red yeast rice is an all-natural, whole food powder made from fermenting Monascus purpureus, a type of yeast, over rice. It has been traditionally used by the Chinese for more than a millennium to: Help treat indigestion, diarrhoea, and abdominal pains Help reduce cholesterol especially LDL cholesterol levels Substitute dietary supplement to regulate elevated serum cholesterol and triglycerides Increase levels of HDL ("good") cholesterol Help promote health of the cardiovascular system

Red Yeast Rice

Uptrend2u™ Red Yeast Coffee is made from premium imported coffee beans and red yeast rice which has a balance of roasty and sweet characters. It has subtle notes and would not overpower the senses.

Coffee tradition offer varied pairings, and Uptrend2u™ Red Yeast Coffee is a must try for all coffee connoiseurs. The non intrusive flavour promises to enhance this new experience.

Recommended Usage
Pour a sachet of Uptrend2u™ Red Yeast Coffee into a cup of hot water , stir, and serve.

Halal Certification
Click here to view the Halal Certification.

Retail Price Per Unit
Red Yeast Coffee : RM23.00

Your D.I.Y and Holistic Way To Beauty and Health!

LumiGlow^® cream, which is specially formulated in Germany, helps to rejuvenate, tone and firm your skin, improves energy and immune system, has an anti-inflammatory and anti-spasmotic benefits and helps with hormonal imbalance. 

What Are Hormones?

Hormones are endocrine secretions that balance and regulate the various systems in our body. These secretions are responsible for a series of functions involving the creation of life, growth, reproduction, aging, emotions and behaviour. As the source of our life force and vitality, it is very important that our hormones are in a constant state of balance. Otherwise we put ourselves at risk of various health problems and ailments. This will in turn affect the well being of our body, mind and spirit.

Hormone Imbalance
In our modern society today, we are exposed to pollution, chemicals, stress, improper diet, premature aging and other negative factors. These factors give rise to an imbalance of hormones in our bodies.

In short, female problems associated with hormone imbalance are as follows:-

	Puberty (age 20)	:	Pimples, flat-chested, menstruation cramps, etc.
	Pregnancy (age 30)	:	Infertility, insomnia, lethargy, skin becomes less firm, wrinkles, etc
	Middle age (age 40)	:	Sagging breasts, osteoporosis, cold feet and hands, pigmentation, arthritis, etc.
	Menopause (age 50 and above)	:	Gout, hair loss, night sweats, moodiness, hot flashes, wrinkles, etc.

Male health problems associated with hormonal imbalance:
	Age 50 and below	:	Easily tired, cold feet and hands, lack of energy, constipation, lack of appetite, weight loss, muscle pain, cramps, etc.
	Mentally	:	Lack of concentration, moodiness, become very sensitive, insomnia, depression, etc.
	Sexuality	:	Lack of sexual desire, erectile dysfunction, impotence, etc.
	Renal function	:	Frequent urination, incontinence, etc.
	Cardiovascular function	:	Headache, cold sweats, heart palpitation, cold feet and hands.

LumiGlow^® May Help To Settle All These Problems!

D.I.Y Means Do It Yourself
Why wait? Start your health and beauty plans today! You have LumiGlow^® as your intimate guide and partner along the way.

As a supplement applied through the skin, LumiGlow^® uses biotechnology as well as nanotechnology to deliver the goodness of active ingredients directly into the blood stream, bypassing the long and slow absorption process of the digestive system. Get great results through regular use. Get it, Rub it, Feel it and Look it!

Directions
Gently massage half a teaspoon twice daily onto the neck, upper arms (upwards), breasts (upwards and inwards), back around the waist (downwards), wrists (circular upwards), stomach (circular clockwise around the belly), inner thighs (circular upwards).

If any reactions persist, stop application and refer to the person who introduced you. Not recommended for pregnant and nursing mothers.

Product Testimonials
Click here to view our Product Testimonials.

Halal Certification
Click here to view the Halal Certification.

Retail Price Per Unit
LumiGlow : RM285.00

 

Good Health Begins With A Healthy Colon!

Another vital factor for colon health management is the intestinal flora, or good bacteria. The good bacteria maintain a good intestinal environment by keeping the bad bacteria from multiplying and putrefying, forming toxic substances, free radicals and carcinogens. Ideally, the ratio between good and bad bacteria should be at 80:20. Unfortunately, it is estimated that up to 85% of the average person’s colon is made up of bad bacteria due to the high amounts of refined foods consumed, coupled with a lack of fiber intake.

What Is Dietary Fibre?

Dietary fibre, which can be water soluble or insoluble, is a complex mixture of plant materials that are resistant to digestion by the digestive system. Dietary fibre acts like a ‘colon broom’; it cleanses the colon by eliminating and neutralizing toxins, excessive mucus & congestions from the body as well as encouraging the growth of good bacteria which are helpful in regulating bowel movements. Insoluble fibre "bulks up" waste and moves it through the colon more rapidly. It may help prevent constipation and other colorectal diseases as it improves bowel movement and reduces the bowel transit time for maximum waste elimination.

Soluble fibre dissolves in the gut to form a viscous gel that slows down the release of some nutrients, particularly glucose, into the bloodstream; it is therefore good for diabetics. According to research findings, it may also reduce the risk of cardiovascular diseases, by reducing blood cholesterol levels. Uptrend2u™ ClensUp^®

Uptrend2u™ ClensUp^® is a delicious botanical beverage containing high amounts of natural fibre. Formulated in USA, Uptrend2u™ ClensUp^® comprises of carefully selected ingredients including ß-glucan, FOS (Fructo-Oligosaccharides), oat fibre, wheatgrass, barleygrass, psyllium husk and others for effective colon health management and general well-being.

Psyllium Husk
Psyllium Husk is high in dietary fibre. It forms a viscous gel in the stomach to increase bulk, reduce bowel transit time, maintain the optimal function of the intestines, and regulates blood sugar levels. According to the USFDA, psyllium husk also helps to regulate blood pressure and reduce blood cholesterol level especially the LDL.

ß-glucan
ß-glucan is the active ingredient in oat soluble fibre. It is recognized by the USFDA as an effective way to lower blood cholesterol and regulate blood pressure, thereby reducing the risk of stroke and other related cardiovascular diseases.

FOS (Fructo-oligosachharide)
FOS is prebiotic and bifidogenic. FOS is considered indigestible oligosaccharides that nourishes and promotes the growth of friendly bacteria in the colon. This could lead to changes in the colonic ecosystem in favor of the friendly bacteria towards a healthy intestinal environment.

Barleygrass And Wheatgrass
Barleygrass and wheatgrass contains high amounts of vitamins, minerals, chlorophyll, and SOD antioxidant enzyme that helps to eliminate free radicals, aid in digestion, detoxification, and promote normal physiological metabolism.

Recommended Usage
Mix one sachet of Uptrend2u™ ClensUp^® with 250ml of room-temperature water in a shaker’s, shake briskly and drink immediately. Take once or twice daily. It is important to consume at least 1.5 to 2 litres of water daily when consuming Uptrend2u™ ClensUp^®.

Halal Certification
Click here to view the Halal Certification.

Retail Price Per Unit
ClensUp^®: RM121.60

Oxylife

Do You Know?
Do you know that we can live a few weeks without food, and a few days without water but only a few minutes without oxygen? 

What Scientists Say About Oxygen?
“All chronic pain, suffering and diseases are caused from a lack of oxygen at the cell level”. Arthur C. Guyton, M.D. The Textbook on Medical Physiology

“Lack of oxygen clearly plays a major role in causing cells to become cancerous” Dr Harry Goldbatt, Jornal of Experimental Medicine

Oxygen is an indispensable element to sustain life, providing energy to every living cell and is the main fuel required for all of our physiological functions. For example, our body requires oxygen to digest food, absorb nutrients and to eliminate toxins.

Unfortunately, when the body is abused by poor eating habits, alcohol, pollution, toxins, drugs or lack of exercise, the cells are deprived of vital oxygen, and the immune system may be weakened. Low oxygen levels are undesirable because it affects cell metabolism and may give rise to various health problems

Uptrend2u™ Oxylife
Research indicates that taking oxygen supplements assists the body by improving vitamin, mineral and nutrient absorption, detoxification, increasing energy levels, alertness and an enhanced immune system.

Imported from Australia, with near neutral pH, Uptrend2u™ Oxylife is one of the best oxygen supplements in the world. Uptrend2u™ Oxylife is the finest quality, liquid oxygen product available because it contains only pure stabilized di-atomic oxygen (O₂) as its oxygen source.

Recommended Usage
1.	Beginners:
		Adults - 5 drops per 500ml water
		Children above 4 years - 3 drops per 500ml water
		Twice a day
2.	Once the body has adapted to the introduction of Uptrend2u™ Oxylife to its system - increase to a maximum of 10 drops per 500ml water. (Children - Half the dosage) Twice a day.
3.	Consume after meal.

Other Recommended Usage For Uptrend2u™ Oyxlife
1.	For swellings, insect bites, burn & boils, lightly wet a cotton bud and apply directly onto swelling/wounds.
2.	For sore throat, add 1 teaspoon Uptrend2u™ Oxylife to a cup of water and gargle.
3.	For pimples and other bacterial infections. Mix a few drops of Uptrend2u™ Oxylife with water, and pat on the infected areas.

Halal Certification
Click here to view the Halal Certification.

Retail Price Per Unit
Oxylife : RM142.50

Omega

"Children deficient in Omega-3 oils may be more likely to have behavioral and learning problems" John R. Burgess, assistant Professor of foods and nutrition, Purdue University
"Foetuses and infants must get sufficient Omega-3 for optimal brain development" J. William Connor, Oregon Health Sciences University


Uptrend2u™ Omega Plus  Chewables
Uptrend2u™ Omega Plus Chewables have been formulated by expert nutritionists from a combination of Omega-3, Lecithin and fruit powder and made into a delicious chewable form. Uptrend2u™ Omega Plus Chewables provides both these nutrients to "feed" the brain, keeping it healthy. It is specially formulated for knowing parents who seek nutritional supplements for their growing children to maximise their mental and physical developments.
Omega-3 oil is produced from deep-sea tuna, the best quality source for DHA (decosahexaenolc acid) and EPA (eicosapentaenolc acid). DHA & EPA, are important building blocks of the human brain.
Omega-3, combined with Lecithin from soy protein, is known to provide the most effective stimulus for physical, mental and glandular activity.

Omega-3 fatty acid may help to:

-Improve brain function

-Improve ability to learn, judge and concentrate

-Enhance memory, mental alertness and clarity

-Improve reflexes

-Develop visual acuity

-Reinforce resistance to infections such as colds and coughs Recommended Usage Take 2 tablets, 3 times a day. Halal Certification Click here to view the Halal Certification. Retail Price Per Unit Omega Plus : RM76.00

 

Loosing Weight

Losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.

How to achieve Weight Loss

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn extra calories. Below is a step by step process for getting started.

1) Calculate your BMR (basal metabolic rate). Your BMR is the amount of calories your body needs to maintain basic bodily functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you learn more about your own metabolism.

2) Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Another, easier option is to wear a heart rate monitor that calculates calories burned. After a week, add your totals for each day and average them out to get a general idea of how many calories you burn each day.
3) Record of how many calories you eat each day. For at least a week, enter and track your calories online (e.g., with Calorie Count) or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out. After a week, add your totals for each day and average them out to get a general idea of how many calories you eat each day.

4) Add it up. Take your BMR number and add your activity calories. Then subtract your food calories from that total. If you're eating more than your BMR + your activity calories, you're at risk for gaining weight.
This example shows how easy it is to gain weight without even knowing it. However, it's also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track.

Happy Ramadhan

Happy Ramadhan To all Muslims

Snoring cure through surgery

Continuing on last talk...snoring problem can be cure through surgery

Snoring is among the most common sleep problems. While it is neither a delibitating nor death threatening condition, it still causes some grave problems that may or may not directly root from its effects.

Most middle-aged men are the victims and there is high risk towards obese persons. This is true since fleshy necks are most likely to have more muscles that would collapse during relaxed breathing.

Snoring roots from narrowed air passage in between the throat and the nose. When we sleep, this passage narrows due to relaxation of the tissues. This explains why we only snore when we are at our most restful position.

With a narrowed passage, the pressure of the air from the mouth and back are highly increased. Thus, this will drive the flapping muscles to vibrate more, which in turn create the snoring sounds.

Anything that helps narrow the air passage and the muscles to relax will most likely initiate the vibrations. Say, substances that promote muscle relaxation will encourage the tongue to fall back or the throat muscles to be relived from tension.

Stuffy nose can also be considered as a culprit since it limits the space in which air can pass through. Thus, there are specific cases of snoring that only occur when one has colds or inflamed sinuses.

Snoring can also be attributed to the position by which the patient sleeps. Sleeping on one's back will cause your tongue and throat muscles to be pulled back by gravity. Therefore, patients are advised to get used with a sideward sleep position.

Since the only problem here is the unwanted relaxation of the muscles and tissues lining the respiratory tract, specifically the throat and the nasal passages, the most possible cure is to repair any excess muscles.

An otolaryngologist will help determine what truly causes your snoring problem. He is a specialist in conditions that are directly linked with ear, nose and throat problems. He is the only authority that can create a thorough examination of your condition.

The traditional method of surgery for snoring is the uvulopalatoharyngoplasty or UPPP, which aims to widen the air passages. This process normally removes excess tissues that cause the narrowing of the throat, including uvula tissue, adenoids, tonsils and those that are covered by the pharynx.

The more intensive version of this method called laser-assisted uvulopalatoplasty or LAUP uses laser in the removal of the muscles that inhibit normal air passage.

Both methods normally work best for mild snorers and don't necessarily work for those who are suffering from sleep apnea or disruptive snoring.

Nasal surgery, on the other hand, is recommended for patients whose snoring is caused by unnecessary blockage in the nasal septum.

Tongue Suspension Procedure is a method that aims to keep the tongue from falling back. This is done by inserting a small screw in the lower jaw to which the tongue is stitched below.

Shrinking of throat tissue is also a common method of creating solutions. Somnoplasty is a method that uses an electrode needle that release energy to shrink the excess tissue. This then will be reabsorbed by the body.

Surgery may not be a simple way of fixing your floppy throat muscles. But this procedure creates the ultimate solutions. Remember though that there are specific methods for specific causes. Be careful that you first discuss all concerns with your physician so that proper treatment is delivered to you.