Kate Middleton diet

Kate's workout

RUNNING

To really burn fat and ensure a body fit for a princess, vary the speed of your workout. Running at a high intensity for three minutes and a moderate intensity for five will ensure all of your muscles are working hard and help tone your abdomen.

ROWING

For super-toned arms, rowing is the best thing to banish bingo wings and impress the future king. An intense 30-minute rowing session can burn 300 calories.
A session on the rowing machine will provide great strength, flexibility and posture in your upper body.

WEIGHTS

Adding weights to a cardio routine will help with muscle definition and sculpting body shape. As weights are essentially the same as resistance training, it will help improve co-ordination and increase bone density as well as improving performance during cardio routines.
Doing step-ups and push-ups alongside squats and lunges using an exercise band will also give the same effect. For best results, do repeat each move 10 to 12 times, breaking just long enough to catch your breath in between. Repeat for two to three sets.

YOGA

Lactic acid build-up in the muscles from vigorous cardio exercising contributes to muscle fatigue so it's vital to use yoga stretches in between regular workouts to release any lactic acid build-up.
Forward bends stretch the lower back and hamstrings. This helps you let go of tension in the back, neck and shoulders, increasing the flexibility of the spine.
Backward bends open the chest, hips and rib cage and hips, building strength in the arms and shoulders. They also add to flexibility in the shoulders, while helping ease the tension from the front of the body and hips.
Seated asanas - or poses - increase suppleness in the hips and lower back. Strengthening the whole back, they increase the flexibility of the spine and elasticity of the hips, knees, ankle and groin.
Balancing asanas are essential for cultivating muscle tone and physical harmony as well as strength and agility. Great for overall posture.

From size 10 to size 12, now Kate look slimmer

Marilyn Monroe Diet

Marilyn Monroe was a very beautiful woman.I have a friend who look like her.but she is not an actress, she works as a nurse.If god granted me with beautiful face, i will tackle the royals and become an actress.

Anyway, forget about my friend.Am here to share diet tips practiced by my favorite actress, Marilyn Monroe.

Breakfast:
8:00 A.M. Orange juice or stewed prunes
Cereal, well cooked
Toast (white), 2 slices, crisp, with butter
Milk or weak cocoa, 1 cup
10:00 A.M. Milk, 1 cup, and 1 cracker
Lunch or Supper:
1:00 P.M. Choice of:
Egg, 1 (boiled, poached, shirred or scrambled)
or cottage cheese, 2 tablespoons
Choice of:
Potato, 1, baked or mashed
or spaghetti, boiled with tomato or butter (no cheese)
or noodes, 1/2 cup (boiled), add milk (no cheese)
Toast or bread (white), stale, 1 slice, with butter
Jell-O or cooked fruit
3:30 P.M. Milk, 1 cup, and 1 cracker

Dinner:
6:30 P.M. Choice of:
Lean beef (boil, broil or roast)
or chicken
or lamb chop
or sweetbread
or fish
or chicken liver
Potato, 1 (any way but fried)
Choice of:
1/2 cup tomatoes, beets, carrots, spinach, string beans or peas, pureed or strained
Bread (white), 1 slice with butter
Dessert: junket, custard, tapioca pudding or rice pudding or baked apple
11:00 P.M. Eggnog

 

Charlotte Casiraghi Secret in maintaining health and beauty

Charlotte Casiraghi is one of the most beautiful Royals from Monaco.The grand daughter of Hollywood Actress Grace Kelly inherited her grandma beauty.

According to Charlotte Casiraghi in an interview, she cares what she eats and reads label carefully, without obsesssing. "I think there is no good or bad food, the secret is to eat it when needed"

She is a real fan of snowboarding and skiing.She rides a horse once a week, "it's my passion" says the princess

Her best beauty secret is an advise from her mother, Princesss Caroline of Monaco."It's important to adapt progressively the wardrobe to the age to get maturity with more youthful"