Kate's workout
A session on the rowing machine will provide great strength, flexibility and posture in your upper body.
Doing step-ups and push-ups alongside squats and lunges using an exercise band will also give the same effect. For best results, do repeat each move 10 to 12 times, breaking just long enough to catch your breath in between. Repeat for two to three sets.
Forward bends stretch the lower back and hamstrings. This helps you let go of tension in the back, neck and shoulders, increasing the flexibility of the spine.
Backward bends open the chest, hips and rib cage and hips, building strength in the arms and shoulders. They also add to flexibility in the shoulders, while helping ease the tension from the front of the body and hips.
Seated asanas - or poses - increase suppleness in the hips and lower back. Strengthening the whole back, they increase the flexibility of the spine and elasticity of the hips, knees, ankle and groin.
Balancing asanas are essential for cultivating muscle tone and physical harmony as well as strength and agility. Great for overall posture.
RUNNING
To really burn fat and ensure a body fit for a princess, vary the speed of your workout. Running at a high intensity for three minutes and a moderate intensity for five will ensure all of your muscles are working hard and help tone your abdomen.ROWING
For super-toned arms, rowing is the best thing to banish bingo wings and impress the future king. An intense 30-minute rowing session can burn 300 calories.A session on the rowing machine will provide great strength, flexibility and posture in your upper body.
WEIGHTS
Adding weights to a cardio routine will help with muscle definition and sculpting body shape. As weights are essentially the same as resistance training, it will help improve co-ordination and increase bone density as well as improving performance during cardio routines.Doing step-ups and push-ups alongside squats and lunges using an exercise band will also give the same effect. For best results, do repeat each move 10 to 12 times, breaking just long enough to catch your breath in between. Repeat for two to three sets.
YOGA
Lactic acid build-up in the muscles from vigorous cardio exercising contributes to muscle fatigue so it's vital to use yoga stretches in between regular workouts to release any lactic acid build-up.Forward bends stretch the lower back and hamstrings. This helps you let go of tension in the back, neck and shoulders, increasing the flexibility of the spine.
Backward bends open the chest, hips and rib cage and hips, building strength in the arms and shoulders. They also add to flexibility in the shoulders, while helping ease the tension from the front of the body and hips.
Seated asanas - or poses - increase suppleness in the hips and lower back. Strengthening the whole back, they increase the flexibility of the spine and elasticity of the hips, knees, ankle and groin.
Balancing asanas are essential for cultivating muscle tone and physical harmony as well as strength and agility. Great for overall posture.
From size 10 to size 12, now Kate look slimmer
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